Reviews

Joining The Physique Program has completely changed how I train and approach nutrition. Every detail was tailored to me — from my training split to my meals. I’ve built more muscle in 3 months than I did in the last 2 years! The weekly feedback keeps me accountable and progressing every single week.

As a rugby player, I needed a program that would improve my strength and conditioning without slowing me down. The Performance Program has done exactly that. My fitness, speed, and recovery are all on another level. Couldn’t recommend it more to any athlete who takes their sport seriously.

I wanted to get in shape but still enjoy weekends and meals out — this program has nailed that balance. The Outlier Program gave me structure and freedom at the same time, and I’ve never looked or felt better. Coaching that actually fits real life!

The Physique Academy has completely transformed my relationship with food and training. I’ve lost weight, gained confidence, and built habits that actually last. The weekly check-ins make me feel supported and understood — not just another client.

I’ve tried every diet under the sun, but nothing worked until now. The plan was built around my lifestyle, and for the first time, I’m losing fat while feeling strong and healthy. It’s not a quick fix — it’s a proper transformation system.

This has been a total game changer. I’ve lost fat, built muscle, and improved my performance all at once. The coaching is so detailed, and the app makes tracking everything effortless. I finally understand what works for my body.

After dieting, I wanted a structured off-season to grow properly. The plan I received was perfect — focused, controlled, and sustainable. My strength has shot up, and I’m gaining lean tissue without unnecessary fat. Real professional-level guidance.

This phase helped me strip off excess body fat while maintaining muscle before starting my prep. The attention to detail was next-level — I learned how to handle training, cardio, and nutrition like an athlete. I feel physically and mentally ready for what’s next.