PROGRAMS

THE PERFORMANCE PROGRAM

The Performance Program is built for athletes who want to push beyond average and compete at their best — stronger, faster, and more resilient. This system combines performance-driven training with physique development, helping you look and perform like a complete athlete.

Each plan is fully individualised around your sport, schedule, and goals. Training, nutrition, and recovery are all integrated through The Physique Academy App, giving you structure, accountability, and measurable progress every week. You’ll also receive direct feedback and weekly check-ins to ensure every phase is optimised for performance and progression.

Whether you’re in rugby, football, combat sports, or any discipline demanding strength and endurance, this program delivers the tools and systems to elevate your athletic potential while maintaining elite physique standards.

THE OUTLIER PROGRAM

The Outlier Program is designed for those who want exceptional results — without sacrificing their lifestyle. It’s for people who want to build their best physique, improve their health, and still enjoy real life — social events, travel, and flexibility — while making consistent progress.

This program blends structured training, tailored nutrition, and accountability inside The Physique Academy App. Every plan adapts around your schedule, work, and social life to make progress sustainable long term. You’ll have weekly check-ins, full communication, and continuous adjustments to keep you moving forward no matter what life looks like.

The Outlier Program gives you the tools to achieve results most people think aren’t possible — looking and feeling your best while still living on your terms.

THE PHYSIQUE PROGRAM

The Physique Program is built for individuals who want to take their body to the next level — to develop a stage-standard physique through precise training, nutrition, and structure. It’s for those ready to commit fully to the process of building muscle, dropping fat, and achieving an elite aesthetic result.

Every element of the program is tailored to you — training split, nutrition plan, cardio protocols, and recovery structure — all delivered through The Physique Academy App. Weekly check-ins ensure everything is adjusted based on progress, biofeedback, and visual development.

This program is designed for serious trainees who want to look their absolute best — whether that’s for a photoshoot, competition, or simply to reach their peak physical potential. It’s the complete system for building a physique that stands out.